EPISODE · Sep 19, 2025 · 11 MIN
S2 Episode 1: Intro – Journey to the Sound Heart (7 Types of Self)
from Healing Out Loud · host Raha Amer
Healing Out Loud Season 2 - The Journey To The Sound Heart begins with an introduction to the journey to the sound heart. In this episode, Raha explores what the self — the nafs — really is, why the sound heart matters, and how the seven selves shape our daily lives. Blending psychology and Sufi wisdom, it offers a clear roadmap for the season ahead and a gentle practice to begin with: noticing which self is speaking in you today, not with shame but with curiosity. A reminder that the journey is not about perfection — it is about returning.➤ Explore more from Healing Out Loud:📷 Instagram: @lifecoach_raha_amer🌿 Join our circle: Healing Out Loud WhatsApp Communityhttps://linktr.ee/Raha_amer
What this episode covers
Healing Out Loud Season 2 - The Journey To The Sound Heart begins with an introduction to the journey to the sound heart. In this episode, Raha explores what the self — the nafs — really is, why the sound heart matters, and how the seven selves shape our daily lives. Blending psychology and Sufi wisdom, it offers a clear roadmap for the season ahead and a gentle practice to begin with: noticing which self is speaking in you today, not with shame but with curiosity. A reminder that the journey is not about perfection — it is about returning.➤ Explore more from Healing Out Loud:📷 Instagram: @lifecoach_raha_amer🌿 Join our circle: Healing Out Loud WhatsApp Communityhttps://linktr.ee/Raha_amer
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S2 Episode 1: Intro – Journey to the Sound Heart (7 Types of Self)
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