S2 Episode 1 - Welcome Back

Welcome back to Season 2 of The Daily Reframe Podcast.  In today’s episode, Natalie and Chelsea catch-up, discuss what they were focusing on over the break, and look ahead to the rest of the Season.  Show Notes: Hosts:   Natalie M. Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Intro to season 2 and Natalie & Chelsea reflect on each of their holidays. **08:30** - Chelsea recaps her break, resetting herself, the beauty of not having a routine, and gaining a better understanding of what detoxing from stress does to your overall well being.  **25:58** - Natalie digs into one of the things that she’s putting an emphasis on in 2024. **32:22** - Break **32:53** - Natalie continues to discuss her financial wellness journey. **46:53** - Natalie & Chelsea discuss sober-curious, intentional drinking, and other stress response vices.  **55:49** - Insights from Chelsea’s PCP.  **58:56** - Touching on themes of the remainder of the season. **59:41** - End of Episode **59:55** - Stay Tuned **1:00:33** - Outro Key Takeaways: 1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed. Example: Avoiding challenges for fear of failure. 2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.  Example: Embracing challenges as opportunities to grow. 3. **Tips for Cultivating a Growth Mindset** Self-Awareness -Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism). -Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back. Change Your Language -Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . -Embrace Constructive Feedback:  When you or others fail, #failforward by focusing on what can be learned from the experience. Reframe Challenges and Setbacks -Stretch Goals:  Set an objective that pushes you out of your comfort zone. -Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming. Embrace Feedback and Prioritize Learning Over Validation -Constructive Criticism:  Actively seek out feedback that helps you improve or refine your skills. -Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular. -Value the Process: Prioritize learning and improving over success or perfection. -Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements.  Avoid seeking approval or validation from others. Additional Resources: Book: "Mindset: The New Psychology of Success" by Carol Dweck  Connect with Us: - The Daily Reframe Website - Instagram - TikTok - Threads --- Thank you for tuning in! Don’t forget to subscribe and leave a review.