S2 Episode 12 - Let's talk weight loss with Nikki

The world of weight loss and nutrition can be complicated.  There is so much information out there, it can be difficult to know what we should be doing without feeling restricted or guilty for eating the food that we enjoy.In this episode Nikki from Body Solutions London explains why weight loss doesn't have to be boring and gives simple tips on how to start your weight loss journey while still enjoy the food that you love.Here's a bit about NikkiDiets are BORING!!Wouldn’t it be nice to move away from them for good?!My name is Nikki Clarke and I coach women who have been dieting their whole life to finally break the cycle.To move away from feeling lethargicWhere your food choices feel restricted and you feel guilty for eating food you loveTo a place where you feel amazingWhere you eat to nourish your bodyWhere you are fit, strong and healthy and have tonnes of energy and focus every dayWhere you can perform to your best ability at work and show up as the best version of you for loved onesWhere you stop letting food and diets dominate your lifeWhere you become “Your Best You”Happy listening!Follow me on Instagram @me_my_and_my_vaginaFollow Nikki on Instagram @nikkiclarkeonlinept