S2 episode 16 - Let's talk Fitness Myths

The fitness industry can be a bit of a crazy place where there is a lot of conflicting information - from diets and workout routines to miracle supplements and social influencers, its sometimes difficult to know what to believe and who to trust. In this episode myself and Michael chat about the red flags to look out for, how to find reputable sources of information and practical tips for cutting through the BS so you can make informed choices for your own health and fitness journey. Here's a bit about Michael - Michael Ulloa is an online personal trainer and performance nutritionist based in Edinburgh, Scotland. He is a speaker, podcaster, content creator and fitness writer. He has contributed to major fitness publications, such as Men’s Health Magazine, and has featured on LBC & BBC Radio Scotland.Follow me on Instagram @me_myself_my_vaginaFollow Michael on Instagram @michaelulloaptHappy listening 🎧