S2 Episode 2- Sleep!

In this episode, Rosie is joined by Gemma, Founder of 'The Mindful Sleep Coach'.They explore the multifaceted topic of sleep in parenting, discussing the importance of sleep for both parents and children, the individual sleep needs of infants, and the role of sleep in a child's development. They delve into practical strategies for creating a sleep-friendly environment, the significance of bedtime routines, and the impact of feeding on sleep patterns. The conversation also addresses common sleep challenges, including sleep regressions and toddler sleep issues, while emphasizing the importance of seeking help when needed. Throughout the discussion, they highlight the emotional and mental health aspects of sleep for parents, providing reassurance that it's never too late to improve sleep habits.We hope that you enjoy this episode.