S2: Episode 21: Inner Child Work and Healing Postpartum

In this episode of Struggle Out Loud, Sammi and Alexa sit down with Ashley from The Seed Within Therapy for a deeper conversation on healing, self-awareness, and the patterns we carry with us.We talk about what inner child work really means, how early experiences shape the way we show up in our lives today, and what it looks like to start healing without judgment. Ashley also shares how her approach to therapy has evolved, along with powerful tools like bibliotherapy and even how lyrics and storytelling can help us better understand ourselves.This episode is about slowing down, looking inward, and beginning the work of reconnecting with who you really are.If you’ve ever felt stuck in patterns you can’t explain or like you’re reacting from something deeper, this conversation is for you.Find her here: https://www.instagram.com/theseedwithintherapy/