S2 Episode 43: I Been Workin’ On My Body! Postpartum Workouts

S2 Episode 43: I Been Workin’ On My Body! Postpartum Workouts In this episode, Tangie and Alicia share their experiences with their postpartum bodies. Women’s bodies do a miraculous thing in nurturing and caring for a human in the womb. And getting to a place of acceptance and comfort in our bodies after delivery can be hard. Maybe redefining what our bodies mean to us can help the process along. Now we know we can look good and feel good with our own unique workout protocol. Listen as we discuss: • Our Postpartum Bodies • Lifestyle Changes For Overall Health • Redefining What It Means To Workout Resources: Body Types according to Ayurveda https://www.ayurveda.com/2021/08/24/ayurveda-a-brief-introduction-and-guide/Song Credits: Body-Megan Thee Stallion https://open.spotify.com/track/0A1hoCfMLkiAgvhWkkucJa?si=7r2-WDDURRyGYMLvmyAa2w&context=spotify%3Aplaylist%3A37i9dQZF1DXbmCTvLQy5AOSCOOP-Little Nas X, Doja Cat https://open.spotify.com/track/6bpq1jGkVz66Q3LYeoXdjZ?si=4VbiecT4SCeQx6YK8mXrkA&context=spotify%3Aplaylist%3A37i9dQZF1DXaPCIWxzZwR1----Subscribe, rate, comment, tag, like and share! We love hearing from you! PARENTING PHILOSOPHY FB: www.facebook.com/parentingphilosophypodcastPARENTING PHILOSOPHY FB COMMUNITY: www.facebook.com/groups/parentingphilosophyPARENTING PHILOSOPHY INSTA: www.instagram.com/parentingphilosophy