S2 Episode 6 Amanda Sauceda, MS, RDN, CLT

Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH! Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut. Book Recommendations: 1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook 2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship 3. Check local libraries Cook Book Recipes Where to find Amanda on Social Media: IG: https://www.instagram.com/guthealth.nutritionist/ Website: https://amandasauceda.com/hello Amanda Sauceda 2 freebies: https://amandasauceda.com/guthealthguide https://amandasauceda.com/fooddiary Interested in the 30 Day gut reset group: https://amandasauceda.com/30-day-gut-reset-group/ XOXO, Lilia (music by handbook)