S2 Episode 6 - How to start your fitness journey?

Everyone's fitness journey has to start somewhere. Building up the courage and confidence to take those first steps can be daunting especially when you aren't really sure where to start. So, whether you are returning to exercise after your prolapse diagnosis, after a baby, injury or a break or you may even be new to exercise, I have put together my top 5 tips to help you get started. *Disclaimer - before participating in a new exercise plan, it is important to consult with your healthcare provider or qualified  fitness professional especially if you have any medical conditions or concerns. Remember to always listen to your body. Happy exercising and let me know how you get on :-)