S2-Episode 9: Discussing the importance of Resting, Sleeping and supportive people

In Episode 9, Keith & Chris hash out what they have been up too since the previous episode in which Chris never disappoints as he has another rant that nearly bursts a blood vessel.   Keith takes some down time to rest and relax which is always important to squeeze into a hectic lifestyle, plus he met a woman which showed her support of thanks for sharing his story. We continue to chat about chilling out and how sleep is so important for maintaining a focused mind and happier life. The lads also chat about supportive people whether it be a family member or medical health professional as its good to talk to someone you trust and reach out for further help that's not a YouTuber, Podcast or book. Finally, Chris gives us a bizarre and strange uplifting story with a Lottery twist.