S2 Episode 9 - Recapping The Mystical and Reframing Bad Communication

In Episode 9 of Season 2, Natalie & Chelsea recap their episode with guest Casey Stevens (S2 Ep8), discuss their tips for navigation triggering situations, and talk about what they’re manifesting this Spring.  Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction  **00:31** - Beginning of Episode **08:08** - Natalie and Chelsea recap their discussion with Casey. **18:34** - Natalie and Chelsea discuss how they used to deal with triggering situations, how they deal with them now, and what tools they’ve cultivated in the process.  **29:52** - Break **30:23** - Natalie and Chelsea continue to discuss how they used to deal with triggering situations, how they deal with them now, and what tools they’ve cultivated in the process.  **36:40** - Natalie and Chelsea discuss how liberating it is to embrace your “weird”. **45:20**- Natalie shares a sweet story of her and Jay’s new marketplace lamp. **48:05**- Natalie and Chelsea share what they’re “manifesting” or working towards over the next few months.  **54:05** - Upcoming guest teaser and closing **55:31** - End of Episode **55:52** - Stay Tuned **56:30** - Outro Key Takeaways: 1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed. Example: Avoiding challenges for fear of failure. 2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.  Example: Embracing challenges as opportunities to grow. 3. **Tips for Cultivating a Growth Mindset** Self-Awareness - Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism). - Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back. Change Your Language - Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .” - Embrace Constructive Feedback:  When you or others fail, #failforward by focusing on what can be learned from the experience. Reframe Challenges and Setbacks - Stretch Goals:  Set an objective that pushes you out of your comfort zone. - Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming. Embrace Feedback and Prioritize Learning Over Validation - Constructive Criticism:  Actively seek out feedback that helps you improve or refine your skills. - Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular. - Value the Process: Prioritize learning and improving over success or perfection. - Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements.  Avoid seeking approval or validation from others. Additional Resources: Book: "Mindset: The New Psychology of Success" by Carol Dweck  Connect with Us: - The Daily Reframe Website - Instagram - TikTok - Threads --- Thank you for tuning in! Don’t forget to subscribe and leave a review.