S2: Episode 9: The Mental Load of Motherhood with Zach — A Dad’s Perspective

In this episode of Struggle Out Loud, Sammi and Alexa chat with Zach, better known as @zachmentalloadcoach, about the invisible weight so many moms carry — and how partners can step up to share the load.Zach brings a refreshingly honest, dad-centered perspective to conversations about emotional labor, communication, and building real teamwork at home. From breaking old patterns to redefining what “help” actually means, this episode dives into how couples can thrive instead of just survive parenthood together.Follow Zach on Instagram: @zachmentalloadcoachFind his guide here! 🎧 Tune in and tag your partner — this is a conversation every family needs to hear.