S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 1: Mindfulness—What Is It, Really?

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 1 introduces the concept of mindfulness and its three components:  Presence, Intention, and Attention.  Get ready to be intentional about your best life!    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.    Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com.