S2: Rest Is Not Recovery
from More Than A Mind Hosted by Cathy Berrouët
In Episode 3, Cathy redefines what rest really means after a brain injury. She shares how stillness without gentleness left her exhausted, and how learning to listen, slow down, and accept her limits became the doorway to true healing. Through faith, she discovered that rest isn’t an absence — it’s an invitation, a relationship built on grace instead of guilt. Have you or someone close to you been impacted by a brain injury? Share your story — whether it’s one sentence or one chapter — at www.morethanamind.com/my-story. Restoration Tool: Emergency Migraine Toolkit A companion restoration toolkit designed to support migraine recovery, communication fatigue, capacity stewardship, and low-capacity nervous system care. [ Access Restoration Tool ]
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