S2 SPECIAL EDITION - World Mental Health Day with Author, Captain Reyné O'Shaughnessy

Talking with Captain Reyné O'Shaughnessy about mental health, self-care, burnout and how to address those issues when they crop up. "Everyone deals with mental health at different points in your life. It is in how you address those issue that matters." Pro Tip: Mindset shift  - Make a list of 25 things that you LOVE to do.  BIO Captain Reyné O’Shaughnessy is the Founder of Piloting 2 Wellbeing, an aviation-based wellbeing organization that builds on her 34+ years of experience as a commercial airline pilot. She helps others in high-performance professions and those seeking careers as airline pilots achieve a healthier, more rewarding life using practical techniques tailored for their careers. She currently captains B767 aircrafts and has logged over 10,000 hours of jet flight time. Reyné has over a decade of experience in health and wellbeing as an aviation strategist. She is certified in Mindfulness Based Stress Reduction (MBSR) at Brown University and earned a BS in Leadership (Phi Kappa Phi) and an Executive Certificate in Business from UC Berkeley. Reyné’s favorite things Having travelled the globe repeatedly, Reyné’s most favorite place in the world is spending time on the east and west coast of the US where she lives with her family. She enjoys gardening, meditation, and the love of learning. To learn more, visit https://piloting2wellbeing.com/ Amazon - https://amzn.to/3C6Z5po To learn more about your host, Kim Lengling, visit www.kimlenglingauthor.com