S2 Trailer: Off The Mat Podcast

What is the ultimate goal of Yoga?I asked some of the teachers and facilitators featured in Season 2 of Off The Mat this one simple question — and their answers couldn't be more different.From freedom and self-knowledge to connection, presence and something much harder to put into words… take a listen and decide what your answer might be. 🧘🏽‍♀️What is Yoga actually trying to teach us?For the Season 2 trailer of Off The Mat, I asked the teachers and facilitators I admire one question: what is the ultimate goal of Yoga?Their answers might surprise you. 🎙️If Yoga isn't ultimately about the poses… what IS it about?I put this question to the brilliant teachers and facilitators joining me for Season 2 of Off The Mat. Different practices, different paths, very different answers — but perhaps more in common than you might think.Season 2 is here. 🌴🧘🏽‍♀️