S21E32 Emotional Outbursts - How To Respond When You Are triggered

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unblock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection. For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of clients having trained as a Holistic Therapist.  This week on the show we discuss coping with unexpected changes brought on by Covid. When we were hit with Covid-19, our lives changed forever. We found ourselves imprisoned during lock down and - for many - there was nothing we could do. However, this also meant that we had to face feelings which we never acknowledged before. Uncertainty about the future, triggered many emotions and brought them to the surface. This podcast reflects on the changes we went through, and addresses those feelings and how to deal with them with inspiring suggestions to help you move forward. Named three times as "One of The Best 100 Psychics in The World", Sahar has helped thousands of clients globally to identify what the key block is in their life, the how to get unstuck and become the Master/ Mistress of their own destiny! Sahar is also an in-demand commentator through her Life Coach Column and media appearance on the likes of BBC 2, LBC, CNN radio and in various magazines including Woman's Own and London's Evening Standard.  Sahar's life coaching and mentoring process is called 'Unbox The Real You' and is based on her methodology called 'The Four Dimensions of Change', which helps you heal and align your soul's creative being and align your purpose and now that Motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast. If today's episode touched your soul connect with Sahar now via https://saharhuneidi.com/  Sahar's Blog: https://www.saharhuneidi.com/blog/feed/ 📬Newsletter signup: https://www.saharhuneidi.com/#signup