S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads

from Flex Diet Podcast · host Dr. Mike T Nelson

How to use aerobic trainingWhat is aerobic training?How do CO2 levels affect your breathing pattern?Nasal vs mouth breathingMy AM Aerobic experiment during COVID19 lockdownHow to set up your aerobic / cardio trainingAM row, bike, cold, groundhog day trainingTo learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Episode metadata supplied by the publisher feed · Published May 18, 2020

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I am back with another podcast episode and a new name to the podcast as Flex Diet Podcast. I also have a tip on how to use aerobic training to maximize performance and body composition, even if you only enjoy lifting weights.

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S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads

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This episode was published on May 18, 2020.

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