S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads

from Flex Diet Podcast · host Dr. Mike T Nelson

How to use aerobic trainingWhat is aerobic training?How do CO2 levels affect your breathing pattern?Nasal vs mouth breathingMy AM Aerobic experiment during COVID19 lockdownHow to set up your aerobic / cardio trainingAM row, bike, cold, groundhog day trainingTo learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

I am back with another podcast episode and a new name to the podcast as Flex Diet Podcast. I also have a tip on how to use aerobic training to maximize performance and body composition, even if you only enjoy lifting weights.

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S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads

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How long is this episode of Flex Diet Podcast?

This episode is 28 minutes long.

When was this Flex Diet Podcast episode published?

This episode was published on May 18, 2020.

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