EPISODE · Aug 17, 2020 · 1H 12M
S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura
from Flex Diet Podcast · host Jessica Departie, Suzie Glassman, Jodie "Fabulous" Nelson, Jake Tuura, Dr. Mike T Nelson
Jake's experience with patellar tendon pain and how he fixed it with isometricsWhy do some people seem to suffer more tendon injuries as opposed to muscle injuriesThe role of collagen in healingThe importance of consistencyDiscussion of RPRWhat are some different interventionsOverview of isometric exercises to help with patellar tendon painWho Jake likes to followFind Jake at jackedathlete.com or Jake Tuura on Instagram Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T Nelson discuss knee pain and how you can speed up the healing process. They take a look at injury, pain, tendons, collagen, and isometrics, as well as RPR and Be Activated training.
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S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura
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