S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt

from Flex Diet Podcast · host Dr. Mike T Nelson, Jodie "Fabulous" Nelson, Rob Wilson, Jessica Depatie, Suzie Glassman

Breathing from an evolutionary and survival aspectSelf-regulation vs. self-optimization- why you should still work to improve your breathingBreathing’s connection to pH, temperature and metabolic processesThe concept of physiologic flexibilityBreath practice for anti-fragilityPsychologically commit to the skillWorking hard in the right wayBenefits of developing CO2 toleranceBest ways to start a breathing practiceFree series on shiftadapt.com/breathworkIf you like what you just heard, sign up for my email newsletter to make sure you see all of my health and wellness tips! Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Dr. Mike T Nelson and Rob Wilson from shiftadapt.com talk about breathing, CO2 vs. Oxygen, nasal breathing, good places to start, anti-fragility, mental resilience, and kiteboarding ) Dr. Mike’s all-time favorite subject). After 5,000 years breathing is “sexy” again!

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S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt

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This episode is 1 hour and 12 minutes long.

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This episode was published on August 24, 2020.

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