EPISODE · Aug 24, 2020 · 1H 12M
S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt
from Flex Diet Podcast · host Rob Wilson, Dr. Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson, Suzie Glassman
Breathing from an evolutionary and survival aspectSelf-regulation vs. self-optimization- why you should still work to improve your breathingBreathing’s connection to pH, temperature and metabolic processesThe concept of physiologic flexibilityBreath practice for anti-fragilityPsychologically commit to the skillWorking hard in the right wayBenefits of developing CO2 toleranceBest ways to start a breathing practiceFree series on shiftadapt.com/breathworkIf you like what you just heard, sign up for my email newsletter to make sure you see all of my health and wellness tips! Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Dr. Mike T Nelson and Rob Wilson from shiftadapt.com talk about breathing, CO2 vs. Oxygen, nasal breathing, good places to start, anti-fragility, mental resilience, and kiteboarding ) Dr. Mike’s all-time favorite subject). After 5,000 years breathing is “sexy” again!
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S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt
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