S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"

from Flex Diet Podcast · host Jessica Depatie, James Nestor, Suzie Glassman, Jodie "Fabulous" Nelson, Dr. Mike T Nelson

Show Notes:What James’ wife thinks of his experimentsWhat happened when he plugged his nose for 10 days and how the experiment came aboutDisorders correlated with mouth-breathingThings to look out for: how long you can hold your breath after a complete exhale as a marker of health.How this science got lostWhat the perfect breath looks likeCO2 therapyHolotropic Breathing practiceHow the airway can impact facial structure and ADHDKey TakeawaysFind James at mrjamesnestor.com.If you like what you just read, sign up for my email newsletter to make sure you see all of my health and wellness tips!Download the full transcript here. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more.

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S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"

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This episode was published on September 7, 2020.

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