EPISODE · Oct 6, 2020 · 14 MIN
S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals
from Flex Diet Podcast · host Jodie “Fabulous” Nelson, Jessica Depatie, Suzie Glassman, Dr. Mike T Nelson
Being “happy” with current performance while also being realistic as to how that compares on a national or world scaleComparison to others’ highlight reels de-incentivizes your brain toward getting betterLook up standards for your particular lift to get an idea of the direction you need to goWork on holding the paradox of “This is where I’m at now” and “Can I do better than before"This podcast is brought to you by The Flex Diet Cert. Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today’s tip revolves around the concept of holding a paradox specific to lifting. This means you can accept where you are with a certain lift without judgment while also continuing to work on getting better.
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S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals
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