EPISODE · Oct 12, 2020 · 59 MIN
S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides
from Flex Diet Podcast · host Dr. Mike T Nelson, Suzie Glassman, Mario Mavrides, Jodie "Fabulous" Nelson, Jessica Depatie
What does the end-user (fitness consumer) need to know to make an informed decision about where to work out.Tapout fitness venture Mario is working onThe science behind marketing claims for places like CrossFit, Orange Theory, and othersHow these cultures enforce fatigue-based workDiscussion of other chains 9 Round, F45Exercises for the sake of noveltyThere’s no magic workout programLearn to ask for the rationale behind what your exercise program is asking of youWhere you can find Mario: @Mariomavrides on Instagram or Tapoutfitness.comThis podcast is brought to you by The Flex Diet Cert. Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Guest Mario Mavrides and Dr. Mike T Nelson go through a brief rundown of some of the more popular gym and fitness chains. What are the pros? Cons? Even if you don’t work out at the chains discussed, you likely have friends or family members who do, so this is useful information to know.
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S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides
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