S2_EP_2 Dr. Eric Helms on Training Life

from Flex Diet Podcast · host Dr. Mike T Nelson, Dr. Eric Helms

Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports.Getting creative with at-home work and program writing.How limitations can spur creativityRemove complexity from programming - keep it simpleWhere periodization makes the most sensePrinciples for programming design Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Dr. Mike T Nelson and Dr. Eric Helms talk about how to set up training around goals, periodization and more. They also share their adventures getting home from Costa Rica as airports and borders started shutting down.

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S2_EP_2 Dr. Eric Helms on Training Life

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How long is this episode of Flex Diet Podcast?

This episode is 1 hour and 20 minutes long.

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This episode was published on May 19, 2020.

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