S2_EP_20_7 Reasons to do an AM Walk for Recovery

from Flex Diet Podcast · host Jodie "Fabulous" Nelson, Jessica Depatie, Dr. Mike T Nelson, Suzie Glassman

Fasted cardioLow insulinLow effortIncrease blood flow for recoveryEye movementOptic FlowSunlightThis podcast is brought to you by The Flex Diet Cert. Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Episode metadata supplied by the publisher feed · Published Oct 19, 2020

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What this episode covers

This Flex Diet episode provides 7 reasons why you should take a morning walk for recovery. Not all of them are what you think.

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S2_EP_20_7 Reasons to do an AM Walk for Recovery

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This episode is 21 minutes long.

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This episode was published on October 19, 2020.

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