EPISODE · Nov 3, 2020 · 1H 9M
S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen
from Flex Diet Podcast · host Jessica Depatie, Jodie "Fabulous" Nelson, Suzie Glassman, Dr. Mike T Nelson, Dr. Chris Friesen
Introduction to Dr. FriesenHow he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety)How personality traits matter for arousal, motivation and performance5 personality dimensionsThe importance fo physiological, psychological and neurological flexibilityTraining to enhance your capacity to be a more robust humanHow we are losing heartinessDr. Friesen’s top three recommendationsPain vs. sufferingHow action creates changeCheck out Dr. Friesen’s book, “Achieve: Find out who you are, what you really want and how to make it happen”friesenperformance.comniagraneuropsychology.comFacebook: @FriesenPerformanceThis podcast is brought to you by The Flex Diet Cert. Get ono the daily newsletter to also secure your post for the next round at flexdiet.com. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today's episode covers psychology and neurologic aspects of training and peak performance with Dr. Chris Friesen. We talk about different aspects of performance. He discusses neurofeedback techniques and why he uses them. Lastly, we discuss HRV, the nervous system, autonomic regulation, control of state, and the limbic system.
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S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen
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