EPISODE · Nov 16, 2020 · 28 MIN
S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson
from Flex Diet Podcast · host Suzie Glassman, Dr. Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson
Beginnings of metabolic flexibility researchWhere the idea of physiologic flexibility came fromCan we transfer the idea of metabolic flexibility to our physiology?Apply stress to the system, does the system get better?What systems in the body have to be regulated or you'll be in a world of hurt?Body temperaturepHBlood glucoseOxygen and CO2How improvements in each contributes to being a more robust humanGo to flexdiet.com to get on the newsletter. If you're listening after Nov. 16, 2020, you can join the waitlist. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today's episode covers the four aspects of physiologic flexibility and how you can leverage each to improve various aspects of your life. I cover where the idea comes from and what you'll learn in the physiologic flexibility certification course.
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S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson
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