EPISODE · Dec 21, 2020 · 1H 27M
S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU
from Flex Diet Podcast · host Dr. Mike T Nelson, Jeb Johnston, Suzie Glassman, Dean Guedo, Jessica Depatie, Jodie “Fabulous” Nelson
Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemicThe high flux modelLearning how to get out of the low-calorie mindsetThe importance of steps and energy expenditurePeople react to food differentlyStudy in AmishThe role of recreation apart from trainingManaging prioritiesThe power of knowing your motivatorThere's no getting around hard workFind Dean on IG: geudo.power or The Pump Podcast on YoutubeFind Jeb on foodonthemind.comThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today, I've got a great conversation with Dean and Jeb from StrongerU. We talk about the high flux condition - where you are trying to pull more energy through your system. We talk about NEAT (primarily through step count), coaching tips and techniques, motivation, and much more.
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S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU
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