EPISODE · Dec 29, 2020 · 1H 15M
S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter
from Flex Diet Podcast · host Dr. Mike T Nelson, Dr. Greg Potter, Suzie Glassman, Jodie “Fabulous” Nelson, Jessica Depatie
Dr. Potter's background and current roleSleep's effects on the brainREM sleep for motor learningLucid dreamingPTSD, trauma, TBI, and sleepCreatine supplementation, sleep, and healthOther supplement science and recommendationsBe careful when choosing your supplementsWhere to find Dr. Greg Potter:Resilient Nutrition Co-founder and Chief Science Officer, Resilient NutritionInstagram | Twitter | LinkedinGreg Potter PhDThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
Embed this episode
What this episode covers
Dr. Greg Potter and I talk about resiliency and fascinating aspects of sleep and supplement science. Dr. Potter is an expert on circadian rhythms and how they interact with nutrition and sleep. He's a nutrition consultant with his own company, Resilient Nutrition.
Ready to play
S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.