S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike

from Flex Diet Podcast · host Dr. Mike T Nelson

Load Spike information based on research from Tim GabbettHow to set programming when you've been away for a period of timeKeep quality of work high while avoiding injuryJoin newsletter and check out flex diet certification - www.flexdiet.comStudy reference: https://bjsm.bmj.com/content/50/5/273.full Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Dr. Mike T Nelson discusses his #1 tip for getting back to the gym and avoiding injury. Learn how you and/or your clients can keep the quality of your work high as you get back to your pre-shutdown routine.

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S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike

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This episode is 13 minutes long.

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This episode was published on May 26, 2020.

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