S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

from Flex Diet Podcast · host Dr. Mike T Nelson, Suzie Glassman, Jessica Depatie, Jodie "Fabulous" Nelson

Intentions with a rough timeframe are better than goals with a strict timeframe.Figure out the gap - what's missing. SAID principle. Figure out the cost. HRV, joint pain, time spent exercising...Basic boring is best (3 Bs)Today's podcast is brought to you by Dr. Mike himself. Check out the new and improved website and make sure to sign up for my daily newsletter to receive all my free content. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Today we're talking about goal setting in a different way from what you're used to hearing. You'll take away practical tips you can use that are highly effective for yourself or with your clients.

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S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

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How long is this episode of Flex Diet Podcast?

This episode is 20 minutes long.

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This episode was published on January 5, 2021.

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