EPISODE · Jan 11, 2021 · 47 MIN
S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken
from Flex Diet Podcast · host Jessica Depatie, fish oil supplement, cardiovascular health, omega 3 index, Jodie "Fabulous" Nelson, Suzie Glassman, Brent Ukin
Hear about Brent's backgroundResearch on fish oil- where it's been and where it's goingOmega 3 to Omega 6 ratiosOmega 3 index: what it is and what it tells youThe form of supplementation mattersWhat to look for on a supplement labelCan you hyper dose fish oil to catch up on a deficiency?Algae-based fish oilNew study outline and detailsArachidonic acidBrent's recommendationsFind Brent at [email protected] or on LinkedIn.The Flex Diet Podcast is brought to you by the Flex Diet Certification. Enrollment opens Jan. 11, 2021 for the next seven days. Go to flexdiet.com to enroll and get access to interventions on nutrition and recovery. If you're listening after enrollment closes, join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Brent Uken and I go deep on all things fishy. Are there ways you can improve your fatty acid balance, and why is it so important? Get the inside scoop on his new study. Also, learn about how to improve your tolerance to stress, potentially reduce your RHR, increase your cardiovascular health, and perform better in the gym!
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S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken
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