S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education

from Flex Diet Podcast · host Jessica Depatie, Suzie Glassman, Jodie "Fabulous" Nelson, Dr. Mike T Nelson

N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.Narrowing research down to an applicable levelIssues with hypertrophy researchTargeted programmingActivation of specific musclesBalancing hypertrophy training with moving well as a humanInternal vs. external cuesDynamic stabilityCoaching exercises to a clientFind Kassem Hanson on IG: @N1.education, @N1.training, and coach_kassemWebsites: n1.education and n1.trainingThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enroll now (Jan. 18, 2021) or join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Today's podcast takes a deep dive into training. How should you be training? Can you activate specific parts of different muscles? Our thoughts on internal vs. external cues for hypertrophy and bodybuilding. Last, we discuss the role of science and how do we use data from research subjects and get them down to an "n" of one.

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S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education

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This episode is 1 hour and 4 minutes long.

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This episode was published on January 18, 2021.

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