EPISODE · Jan 25, 2021 · 1H 18M
S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten
from Flex Diet Podcast · host Jessica Depatie, Ashleigh VanHouten, Jodie “Fabulous” Nelson, Dr. Mike T Nelson, Suzie Glassman
Intro to Ashleigh's quarantine lifeHow the book, It Takes Guts, went from idea to realityWhy bother with organ meatsNose-to-tail-eatingWhy organ meat fell out of favorHealth wars and trying to be the voice of reasonImage issues in fitnessCompetence and confidenceDr. Mike's thoughts on certain exercises and hypertrophyVegetables are goodTips on eating liverFind her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today, I interview Ashleigh VanHouten about her new book, It Takes Guts. Yes, it's about eating all parts of the animal. We discuss why organ meats haven't been popular in the past, their role in fitness, and how you should prepare them.
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S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten
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