S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten

from Flex Diet Podcast · host Suzie Glassman, Ashleigh VanHouten, Jessica Depatie, Jodie “Fabulous” Nelson, Dr. Mike T Nelson

Intro to Ashleigh's quarantine lifeHow the book, It Takes Guts, went from idea to realityWhy bother with organ meatsNose-to-tail-eatingWhy organ meat fell out of favorHealth wars and trying to be the voice of reasonImage issues in fitnessCompetence and confidenceDr. Mike's thoughts on certain exercises and hypertrophyVegetables are goodTips on eating liverFind her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Today, I interview Ashleigh VanHouten about her new book, It Takes Guts. Yes, it's about eating all parts of the animal. We discuss why organ meats haven't been popular in the past, their role in fitness, and how you should prepare them.

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S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten

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This episode is 1 hour and 18 minutes long.

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This episode was published on January 25, 2021.

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