S2_EP_34_4 Weeks To Get In Great Shape

from Flex Diet Podcast · host Dr. Mike T Nelson, Suzie Glassman, Jessica Depatie, Jodie "Fabulous" Nelson

I cover my basic assumptions regarding who this is forLifting component: what I would do and how oftenCardio componentNutritionFastingHydrationSupplementsSleepOtherThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Hi listeners. I'm back after a few weeks in Costa Rica. Jodie and I spent time working on a couple of projects with a few days of kiteboarding thrown in. Today's episode answers a great question. If you only had four weeks to get into really good shape, what exactly would you do?

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S2_EP_34_4 Weeks To Get In Great Shape

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This episode is 19 minutes long.

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This episode was published on February 10, 2021.

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