EPISODE · Mar 1, 2021 · 59 MIN
S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus
from Flex Diet Podcast · host Jessica Departie, Suzie Glassman, Dr. Mike T Nelson, Dr. Doug Bilbus, Jodie “Fabulous” Nelson
Dr Doug Bibus introduction and backgroundA brief primer of essential fatsMortality and fish oilRecommended amounts for health benefitsSport supplementationCOVID, clinical trials, inflammation, and fish oilDHA and arachidonic acid in membranes and athletes (and sled dogs)Cold exposure can help convert more DHAHibernating animalsCan you get too much EPA and DHA?Farm-raised salmon EPA and DHA quite low?2-3g DHA and EPA science-backed recommendationOmega 3 blood testing (omega3test.com)Find Dr. Bilbus at lipidlab.com and omega3test.comGo to omega3test.com for a special offer - limited time only. Type code FLEXDIET.The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today, I'm interviewing Dr. Doug Bibus. He's my go-to guy for questions about Omega 3, Omega 6, or fish oil testing. In this episode, we talk all about essential fats, as well as some new science on possibly reducing the risk of COVID. We met at the ISSN conference a decade ago, and I've been using his omega 3 test with my online clients ever since. Listen to the end for a special offer.
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S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus
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