S2_EP_38 Variability in Your Training and the Importance of Consistency

from Flex Diet Podcast · host Suzie Glassman, Dr. Mike T Nelson, Jodie “Fabulous” Nelson, Jessica Depatie

The importance of having something you can do for exercise at homeHandling an "off" dayThe more you train, the more variability you can experience from day-to-dayThe importance of showing upThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

In today's episode, I'm talking to you about variability in your training. I'll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury.

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S2_EP_38 Variability in Your Training and the Importance of Consistency

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How long is this episode of Flex Diet Podcast?

This episode is 16 minutes long.

When was this Flex Diet Podcast episode published?

This episode was published on March 8, 2021.

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