EPISODE · Mar 24, 2021 · 16 MIN
S2_EP_40 Why You Should Learn a New Sport for Recreation
from Flex Diet Podcast · host Jessica Depatie, Suzie Glassman, Dr. Mike T Nelson, Jodie “Fabulous” Nelson
Definition of exercise vs. recreationFIght human tendency to not want to do things you suck atThe benefits of recreation for the brain and bodyVisual feedback for learningHealthy aging requires using the brainMaking errors drives neuroplasticityMake the process funThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today's topic covers the difference between exercise and recreation. I'll explain why I think recreation and learning a new skill are important, especially as we age.
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S2_EP_40 Why You Should Learn a New Sport for Recreation
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