S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition

The effect of aerobic exercise on cognition - having a "better brain"Dr. Wendy Suzuki- cognition and moodDr. Joe Clark - visual systems post-concussion and how to cut concussion rates through visual work before an athletic eventDr. Matt Antonucci  who runs Plasticity Centers in Orlando gave an overview looking at concussions and brain traumaDr. Justin Rhodes did an interesting experiment with rats and muscle contractionsDr. Christine Wren found that older women who do aerobic exercise and then  have an MRI see an increase in hippocampal volumeDave Barr's great talk on CNS and recoveryOther sleep researchDr. Katy Dombrowsky talked about how breathing is important and the role of the exhale vs. inhaleDr. Wong follow up talk on breathing and the correlation between breathing and low back painApplied neuroscience: the making of a corporate athleteDr. Gibson talked about NFL concussionsDr. Banks looked at sleep and moodDr. Jose Antonio led an afternoon of talks on sports supplementsMind and body approach to exerciseLinksSociety of NeuroSportsBook: The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human RaceCarrick Human Performance Program  The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter