S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

from Flex Diet Podcast · host Jessica Depatie, Dr. Mike T Nelson, Suzie Glassman, Jodie "Fabulous" Nelson

Barbell Back SquatWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Conventional Barbell DeadliftWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Bench PressWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Overhead PressWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Pull-UpWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Biceps CurlWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment opens Monday, April 19 through Monday, April 26. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again! Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today's podcast covers those exercises and recommendations.

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S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

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This episode is 17 minutes long.

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This episode was published on April 14, 2021.

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