S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

Barbell Back SquatWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Conventional Barbell DeadliftWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Bench PressWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Overhead PressWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Pull-UpWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Biceps CurlWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment opens Monday, April 19 through Monday, April 26. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again! Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter