S2_EP_44_Fasted vs. Fed Cardio – Brand New Research

Jeff's background as a dietician working with a wide range of athletes and his current role at Auckland University of Technology - Sports Performance Research Institute of New Zealand (SPRINZ)Research began with a survey looking at what endurance athletes eat before exercise - if anythingResults of research testing performance elements with cyclists not eating or eating either a carbohydrate or protein mealHunger post-exerciseIntra-exercise calories or electrolytesThe type of fat you're burning when you're exercisingDiscussion of Mark Fell study: "Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signaling in human skeletal muscle"How do you burn more fat?When to avoid fasted trainingFind Jeff at eatsleep.fit or Twitter: @eatsleepfitThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter