S2_EP_45 Review of Cold Water Immersion

from Flex Diet Podcast · host Dr. Mike T Nelson, Jessica Depatie, Suzie Glassman, Jodie "Fabulous" Nelson

Narrative review in Frontiers in Sports and Active Living What is CWI?How does CWI affect muscle hypertrophy?What are the caveats?Muscle fiber examinationMetabolic effectsChange in inflammation?Performance changes?Iron RadioThis podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is currently closed, but you can sign up for my newsletter to be the first to know when it reopens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Today's episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance.

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S2_EP_45 Review of Cold Water Immersion

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How long is this episode of Flex Diet Podcast?

This episode is 26 minutes long.

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This episode was published on May 10, 2021.

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