S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley

from Flex Diet Podcast · host Dr. Mike T Nelson, David Whitley, Suzie Glassman, Jodie “Fabulous” Nelson, Jessica Departie

David's background and interestsColdwater exposure and the Wim Hof MethodBenefits for the immune systemProgressive overloadHow to get startedWhen to get outIntelligent expansion of the comfort zonePersonal development aspectFor Coaching: superhumanyoucoaching.comFor the book: superhumanyoubook.comWebsite: irontamer.comReferenced study: https://pubmed.ncbi.nlm.nih.gov/24799686/This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is currently closed, but you can sign up for my newsletter to be the first to know when it reopens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim Hof method. David proves we are capable of overcoming environmental and psychological limits to improve our lives.

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S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley

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This episode is 58 minutes long.

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This episode was published on May 17, 2021.

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