EPISODE · Jun 9, 2021 · 16 MIN
S2_Ep_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021
from Flex Diet Podcast · host Jodie "Fabulous" Nelson, Jessica Depatie, Suzie Glassman, Dr. Mike T Nelson
Definition of physiologic flexibilityHomeostatic regulatorstemperaturepHfuel systemsoxygen and carbon dioxideAction itemsThis podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is open for enrollment from June 14 to June 21, 2021. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today's episode is a short primer talking about what physiologic flexibility is and why you should care. I also talk about homeostatic regulators and recovery work. I'll give you two action items you can do at the end to help enhance your physiologic flexibility. Heads up that the physiological flexibility certification will open from June 14 to June 21, 2021. Go to www.physiologicflexibility.com to register.
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S2_Ep_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021
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