S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker

from Flex Diet Podcast · host Dr. Mike T Nelson

All about blue light and how it can regulate and dis-regulate sleep cycles.How much sunlight is needed? Does the time of day matter?Benefits of UVA and UVB light.Right light panels and photobiomodulation. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Episode metadata supplied by the publisher feed · Published Jun 24, 2020

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Listen as Dr. Mike T Nelson and Thaddeus Owen talk about all things light-related: colors, physiologic effects, circadian rhythm, and more. Learn how Thaddeus used light therapy to overcome extreme anxiety and insomnia.

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S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker

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This episode was published on June 24, 2020.

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