S2_EP_51_Recap of the 2021 International Society of Sports Nutrition - ISSN - Conference in Florida

Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRVShout out to ISSN organizersDr. Guillermo Escalante and his research on diet refeeds and diet breaksDr. Ralf Jager presented research on Gut health: how are athletes different and what role can probiotics play in performance recoveryDr. Omar Nectar's study on viewing sports performance through the lens of evolutionary biology and the winner effectDr. Grant Tinsley's talk on body composition assessment and how the lack of standardization can wreak havocnew study looking at the best sub-components of body compositionalso compared measurements across different systems (InBody, Dexa, BodPod)Dr. Brandon Roberts' study on the effect of NSAIDs on muscle and bone from cell to soldiersDr. Katy Hirsch on HIIT and essential amino acid supplementationDr. Gabriel Sanders: Workload and neurological performance in D1 anaerobic athletesDr. Bill Campbell: Rapid fat loss, how fast is too fastDr. Mike Roberts gave a fascinating talk on the nuance of muscular-skeletal hypertrophyDr. Matthew Stratton: Is the clock your greatest ally? Review on the explosion of research on intermittent fastingDr. David Church talking about essential amino acids and protein synthesis: insights on maximizing anabolismDr. Brandon Willingham's information on betaine supplementation (aka TMG) on fluid balance and thermal regulation in the heatAllyssa Olenick - HIIT related to metabolic flexibilityHayley Maher - does coffee consumption acutely hamper HRV in habituated university studentsDr. Shiloah Kviatkovsky: Collagen peptides improve measures of pain in middle-aged active adultsA few other interesting mentionsThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again!Links:ISSNhttps://www.sportsnutritionsociety.orgSociety for NeuroSportshttps://www.neurosports.net/conferences.phpFlex Diet Podcast Neurosports Meeting EpisodeWrap Up of the 2021 Nuerosports Meeting: Neuro, exercise, brains, and cognitionFasting studiesMoro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil P, Neri M, Paoli A. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Transl Med. 2016 Oct 13;14(1):290. doi: 10.1186/s12967-016-1044-0. PMID: 27737674; PMCID: PMC5064803.https://pubmed.ncbi.nlm.nih.gov/27737674/Grant M Tinsley, M Lane Moore, Austin J Graybeal, Antonio Paoli, Youngdeok Kim, Joaquin U Gonzales, John R Harry, Trisha A VanDusseldorp, Devin N Kennedy, Megan R Cruz, Time-restricted feeding plus resistance training in active females: a randomized trial, The American Journal of Clinical Nutrition, Volume 110, Issue 3, September 2019, Pages 628–640, https://doi.org/10.1093/ajcn/nqz126https://academic.oup.com/ajcn/article/110/3/628/5527779Stratton MT, Tinsley GM, Alesi MG, Hester GM, Olmos AA, Serafini PR, Modjeski AS, Mangine GT, King K, Savage SN, Webb AT, VanDusseldorp TA. Four Weeks of Time-Restricted Feeding Combined with Resistance Training Does Not Differentially Influence Measures of Body Composition, Muscle Performance, Resting Energy Expenditure, and Blood Biomarkers. Nutrients. 2020 Apr 17;12(4):1126. doi: 10.3390/nu12041126. PMID: 32316561; PMCID: PMC7231047.https://pubmed.ncbi.nlm.nih.gov/32316561/Tinsley GM, Forsse JS, Butler NK, Paoli A, Bane AA, La Bounty PM, Morgan GB, Grandjean PW. Time-restricted feeding in young men performing resistance training: A randomized controlled trial. Eur J Sport Sci. 2017 Mar;17(2):200-207. doi: 10.1080/17461391.2016.1223173. Epub 2016 Aug 22. PMID: 27550719.https://pubmed.ncbi.nlm.nih.gov/27550719/MiscFind Dr. David Church on IG @drmyoheadFind Alyssa Olenick on IG @littlelyssfitnessFind Bill Campbel on IG @billcampbellphdFind Grant Tinsley on IG @grant_tinsley_phdThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!Thank you Dr Mike  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter