S2_EP_7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner

from Flex Diet Podcast · host Dr. Mike T Nelson, Dr. Susan Kleiner, Suzie Glassman, Jodie "Fabulous" Nelson, Jessica Depatie

Prevalence of female (and male) athletes who under-eatWhere the notion that females don’t burn calories at the elite level in the same way as males beganPrinciple of low energy availability and relative energy deficiency in sport (REDS)Coaching an athlete to eat moreRed flags to look for as a coach/trainerWhen to refer the client to a specialistStudy Link: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00353-wDr. Kleiner's Website:https://www.drskleiner.com/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Dr. Mike T Nelson and Dr. Susan Kleiner discuss the importance of fueling training for a long and meaningful athletic career, especially with females. Learn how to coach athletes to overcome fears/obstacles regarding food.

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S2_EP_7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner

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This episode is 1 hour and 5 minutes long.

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This episode was published on July 9, 2020.

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