S2E02 with Jay Bradley - You've Got To Feel It To Heal It

Start the new year with simple practices to release stress, focus your mind, and create a life you love! This week I sit down with Jay Bradley, a certified Breathwork practitioner, who shares his powerful journey from childhood struggles in the small town of Thunder Bay, Canada, to becoming a transformational healer here in the US and abroad.Growing up as an extremely sensitive child, Jay faced relentless bullying, which led him to hide his identity, especially as he grappled with being gay. Numbing the pain through overspending, perfectionism, and other coping mechanisms, he eventually embarked on a 30-year spiritual and emotional healing journey to reclaim his self-love and worth.An invitation to a Breathwork group proved life-changing, helping Jay release years of pain, shame, and fear in a single session. This transformative experience inspired him to dedicate his life to teaching Breathwork, guiding others to move from pain to freedom and reconnect with their inner power.Jay’s mission is to help people remember who they truly are and live the life they deserve. Listen in for an inspiring conversation about healing, purpose, and transformation.Welcome to the conversation!To learn more about Jay & Breathe On It, visit https://www.breatheonit.netSend us Fan MailThank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!  Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates!  If you like what you hear, please leave us a review at Apple Podcasts! To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/ Want to learn more about our host, Eric Nicoll?  Visit:  https://ericnicoll.com