S2E03: Let’s Get Physical!

Honestly, New Years Resolutions suck. Welcome back! We’ve got a new set up, let us know what you think of the sound! This week we talk about why setting SMART goals is so important, Jon gives his wholly unqualified health and fitness advice and we bring up why anyone that still listens to the radio needs a proper talking to. Disclaimer - Neither of us are qualified health professionals, as we say in the show, your goals have to work for you, only make decisions based on science and the advice of health professionals. We care about you all!