S2E04 - 7 Common Ailments and Diseases of Many OFWs

Working overseas often means long hours, physical strain, and emotional stress—all of which can take a toll on an OFW’s health. In this episode, we discuss seven common ailments and diseases many Overseas Filipino Workers experience while working abroad, and why these issues are so prevalent. We explore conditions such as chronic back and joint pain from physically demanding jobs, hypertension and heart-related issues linked to stress, sleep disorders caused by shift work, and digestive problems due to diet changes. The episode also touches on mental health challenges like anxiety and depression, as well as lifestyle-related illnesses that develop from limited rest and self-care. Listeners will gain awareness of early warning signs, practical prevention tips, and the importance of regular check-ups and health insurance. The goal is to remind OFWs that while providing for family is important, protecting one’s health is essential for long-term success and a sustainable life abroad.